ADULT CLASSES
3D Martial Arts offers classes for all skill levels and fitness levels. If you're interested in training, we suggest our complimentary week trial to see if Muay Thai is right for you.
Beginners Fundamentals
Monday & Wednesday
5:30pm-6pm
Our Fundamentals Class is perfect for first-time or newer students. It focuses on fundamentals—like stances, footwork, kicks, and strikes—taught at a slower pace with an emphasis on technique and body mechanics over speed or power.
All Levels Group
Monday & Wednesday
6pm - 7pm
This class welcomes students of all levels. During partner work, students are typically paired based on experience to ensure everyone learns at a comfortable pace. Beginners—don’t be shy! Helping newer students is part of the training for advanced members. All-level classes usually include a cardio warm-up, technical drills, endurance training, and conditioning
Required Gear: Mouth guard, shin guards, gloves.
Intro to Sparring
Intermediate/Advanced
Tuesday
6pm -7pm
To join the Introduction to Sparring class, you should already have a solid foundation in basic Muay Thai techniques. In this class, we will focus on applying your skills in real-time partner sparring, all within a controlled environment. You’ll build confidence in your techniques, learn to seamlessly blend offense and defense, and collaborate with partners to refine your abilities. We’ll also cover how to handle various situations and adjust to different sparring styles, exploring how diverse approaches in Muay Thai can impact your strategy
Required Gear – No Exceptions:
Shin Guards, Athletic Cup, Mouthguard
Sparring
Invite Only
Thursday
6pm-7pm
This advanced class is for students with a strong foundation in both offense and defense. Instead of focusing on instruction, it emphasizes real-time application through controlled sparring, partner work, and advanced techniques. Expect intense conditioning and the opportunity to sharpen your timing, reactions, and confidence. Perfect for those serious about competing—or training like a fighter.
Required Gear – No Exceptions:
16oz Gloves,,Muay Thai Shorts, elbow pads, shin guards, athletic cup, mouthguard
Conditioning
Tuesday & Thursday
8am-9am
Start your day strong with our high-energy morning conditioning class. Designed to build strength, endurance, and mobility, this class combines functional fitness, bodyweight movements, and fight-ready conditioning. All levels welcome — come sweat, push limits, and elevate your performance.
Private Classes
Our one-on-one training sessions provide personalized coaching designed to help you master the art at your own pace. Perfect for beginners and advanced students alike, these sessions focus on building a solid foundation by emphasizing the fundamentals — from stance and striking technique to footwork and defense.
Starting with one-on-one training ensures you develop strong basics without distractions, allowing for faster progress and better technique as you advance. Each session is customized to your goals and skill level, combining technical drills, pad work, conditioning, and controlled sparring.
With dedicated, focused attention from a professional coach, you’ll build confidence, strength, and fight IQ more efficiently than in group classes. If you’re serious about developing your Muay Thai skills with personalized guidance, this is the ideal way to train